• Make breakfast. This will allow you to eat less at other meals.
• Do not reduce the number Öğün. Eat 3 meals. In fact, increasing the number of meals in between the meals.
• Increase consumption of vegetables and fruits.
• Reduce your alcohol consumption or completely leave. Alcohol, because of high-calorie sweet day you will increase your
• Chocolate etc.. for example, an apple instead of something to eat snacks.
• slowly eat your food. When you eat fast food, you understand that saturation already eaten more than you do when you need.
• Animal (saturated) fat kaçının.Tavukların of skin, meat and oil to separate parts.
• instead of solid fats, olive oil, vegetable oils such as sunflower oil and use oil mısırözü.
• Department for water.
• If possible development in the same time every day. Approximately 7-8 hours of sleep is sufficient.
• Brush your teeth after dinner. After brushing your teeth can probably do something like food.
• Avoid eating dessert. To consume less sweet.
• Reduce your use of salt and sugar. Salt to taste food without uzananlardasanız to stop these from your humor.
• Sports yapın. Just be careful on what you eat can not remember the weight.
• Add movement to your life. To walk the short distance by car to choose. Get off the bus one stop early. Use the stairs instead of elevators. To participate in various activities.
Learn your ideal weight • Height your rates. Will have to be given more weight.
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